CrossLifting Workout
A)
3 position Squat Snatch (2-2-1-1-1)
2 x ( 1 High Hang Snatch + 1 Hang Snatch + 1 Full Snatch )
2x ( 1 High Hang Snatch + 1 Hang Snatch + 1 Full Snatch )
1x ( 1 High Hang Snatch + 1 Hang Snatch + 1 Full Snatch )
1x ( 1 High Hang Snatch + 1 Hang Snatch + 1 Full Snatch )
1x ( 1 High Hang Snatch + 1 Hang Snatch + 1 Full Snatch )
B) WOD
2 rounds for time
21/ 17 machine cal
15 Hang Power Snatch @43/30kg
21/ 17 machine cal
15 OHS @43/30kg
21/ 17 machine cal
15 alt. OH lunges
Timecap: 17 mins
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