CrossLifting Workout
Partner Workout ( Waterfall style)
30 rounds for time
1st round
Partner A: 1 clean & jerk @85/55kg
Partner B: 3 Front squat @85/55kg
Partner A: 9 Up down
2nd round
Partner B: 1 clean & jerk @85/55kg
Partner A: 3 Front squat @85/55kg
Partner B: 9 Up down
.
.
Etc…
Timecap : 35 mins
Rx+: 90/60kg
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