CrossLifting Workout
A: Find daily max of the following complex
1 power clean
1 push press
1 push jerk
1 split jerk
B:
Every 3 mins x 5 sets
5 push press from floor
10 front squat
15 Deadlift
20 Double Under
Weight @60/43kg
Goal : sub 2 mins each set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!