A)
Waving Power Snatch
3x EMOM5
1 rep each min
Wave 1: 65%-70%-75%-80%-85%
Wave 2: 70%-75%-80%-85%-90%
Wave 3: 75%-80%-85%-90%-95%
NO REST BTW EMOMS

B)
For time
Cash-In:
200m Run

Then perform 10 rounds of:
3 Power Snatches @60/43kg
3 Bar Facing Burpees

Cash-Out:
200m Run

Timecap: 13 mins