CrossLifting Workout
A,
EMOM 10 mins
Power Snatch + Squat snatch + OHS
Add one rep to Ohs in each min
Weight @45/30kg
B,
Partner wod ( You GO, I GO)
30 Power Snatch@35/25kg
100 Double under
25 Power Snatch@43/30kg
80 Double under
20 Power Snatch@50/35kg
60 Double under
15 Power Snatch@55/40kg
40 Double under
10 Power Snatch@60/45kg
20 Double under
Timecap : 20mins
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