CrossLifting Workout
2 sets
AMRAP 6 minutes
10 deadlift (43/30 kg)
10 hang power clean
10/8 calories bike/row/ski
rest 2 minutes
AMRAP 6 minutes
10 front squat (43/30kg)
10 shoulder to overhead
10/8 calories bike/row/ski
rest 2 minutes
Goal: 2+ rounds each AMRAP
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