CrossLifting Workout
A,
2022 CF Games Semifinal Complex
Daily max of
3 Clean (tng)
2 Front Squat
1 jerk
- build up in 5 sets
- 2 mins rest between Heavy sets
B,
Amrap 12 mins
2-4-6-8…
Snatch Deadlift @43/30kg
Hang Power Snatch
Overhead Squat
No push up burpee
Goal : round of 12 or more
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