CrossLifting Workout
A,
EMOM 10
1 Hang Snatch + 1 Snatch
@ 75- 80% of 1 rm Snatch
- same weight across all sets
- These are NOT touch n go sets
B,
Partner wod ( You Go, I Go)
For time :
Isabel
150 DU
150 air squats
Isabel
@50/35kg
Timecap : 15 mins
Rx+: 60/43kg
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