CrossLifting Workout
A)
EMOM 10
1 Squat clean with 2” pause below knee
+
2 Jerk any style
- start at around 60% and add Weight each set If possible
B)
Partnet Workout (You GO, I GO )
10 Hang power clean @40/25kg
Add 5 kg each set, and make it as far as possible in 12 mins!
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