CrossLifting Workout
A,
Build to Daily max in 5-6 sets :
Hang Power Clean + Hang Squat Clean + Jerk
B,
EMOM 12 mins
Odd min:
30 double unders + max power clean&push jerks@60/40 kg
Even min : REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!