A)
Daily max of :
1 Hang Power Clean + 2 Push Jerk + 1 Split Jerk
- build up in 5-6 sets

B)
Partner workout
For Time
21-18-15-12-9-6-3 ( You Go, I Go)
Push Press@50/35kg
Together Partner run 200m after each set! ( After the set of 3 reps as well, you must go for the run! )
Rx+: 60/43kg

Timecap: 15 mins