WODconnect

CrossLifting Workout

A)
EMOM10 mins
2 Hangs squat cleans + Jerk (any style)
Start at around 60% of 1 rm Cl and jerk

B)
AMRAP 15 mins
3 Jerk @70/47kg
6 Power Clean
9 Deadlift
Run 200m

Goal: 6+ rounds