CrossLifting Workout

A,
In 15-16 mins
Daily max of :
1 Hang Clean (any style) + 1 Front squat + 1 jerk (any style)
2 mins rest between Heavy sets

B,
With partner
5 mins of
Max reps front squats@70/47kg
Rest 1 mins
4 mins of
Max reps push jerk@60/43kg
Rest 1 mins
3 mins of
Max reps hang squat clean & jerk@50/35kg
Split work as You wish!