CrossLifting Workout
A,
Daily max from rack :
1 behind the neck split jerk
1 split jerk
1 front squat
1 squat clean
B,
EMOM 16 mins
1. 12 Push press @52/35kg
2. 50 double under /40” amrap DU
3. 12 Front squat @52/35kg
4. 12 no push up burpee
Choose a weight you can do all sets unbroken so use light barbell !!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!