CrossLifting Workout
A,
EMOM 10 mins
2 Power clean + 1 Jerk
- add weight each set
- Jerk can be any style
- Power clean NO TNG
- start aroun 65-70% of 1 rm cl&jerk
B,
For time:
30 Power clean @60/43kg
30 Front Squat
30 Push jerk
15 power clean
15 Front squat
15 push jerk
Timecap : 16 mins
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