CrossLifting Workout
A)
EMOM 10 mins
1 Pause Power Clean + 1 Push Jerk
- 2 sec pause at receiving pos. of the clean
- start @60% of 1 RM Cl & Jerk and add weight each min
B)
Partnet Workout (You GO, I GO )
10 Hang power clean @40/25kg
Add 5 kg each set, and make it as far as possible in 12 mins!
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