CrossLifting Workout
Partner wod (You Go, I Go)
Every 8 mins complete :
1)
Squat “Grace”
30 squat clean & jerk @60/43kg
2)
30 Curtis P
(1 Power clean + 1/1reverse lunges + 1 push press) @60/43kg
3)
1200m run (relay style )
4)
8 mins to find 1RM Clean & Jerk
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