CrossLifting Workout
A) Find your daily best in 15 mins
3 position Squat clean + jerk (any style)
- high hang
- hang
- floor
B)
Partner Wod
EMOM 20 mins
odd min : AMRAP syncro bear complex
even min : REST
Every 4 mins increase the weight :
Set 1 : 43/30kg
Set 2 : 50/35kg
Set 3 : 60/43kg
Set 4 : 70/47kg
Set 5: 80/52kg
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