Crosslifting Workout
A)
Big Clean Complex
* High Hang Clean + Hang Clean + Clean + Push Press
* High Hang Clean + Hang Clean + Clean + Push Jerk
* High Hang Clean + Hang Clean + Clean + Split Jerk
B,
Partner wod (You GO , I Go)
For time
3 rounds
10 Snatch @60/43kg
10 Clean & Jerk @60/43kg
Timecap : 12 mins
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