CrossLifting Workout
A,
In 16 mins find the heaviest weight of the complex of :
1 squat Clean
2 hang squat Clean
3 Front squat
B,
Tabata Barbell Hell
AMRAP in 19 mins
Tabata Deadlift@80kg/50kg
Tabata Hang Power Clean@60/40kg
Tabata Front squat @45/30kg
Tabata Push Press@35/25kg
1 min rest between Tabatas
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