CrossLifting Workout
A)
Daily max of 5RM Hang Power Clean
- work on speed and positions
B)
EMOM 16 mins
Min 1: Curtis P x 4
Min 2: rest
Min 3: one round of DT @60/43kg
Min 4: rest
One "Curtis P" complex consists of one Power Clean, one Lunge (each leg), and one Push Press.
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