CrossLifting Workout
A,
EMOM 10
Hang Power Clean
Hang Squat Clean
Squat clean
- add weight each set
- Start at 60-70% of 1RM clean
B,
Partner WOD
3 rounds of :
12-12 Deadlift
6-6 bar facing burpee
10-10 Hang Squat Clean
6-6 bar facing burpee
6-6 Hang Cluster
6-6 Bar facing burpee
Weight @60/43kg
Timecap : 18 mins
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