CrossLifting Workout
A,
EMOM 10 Mins ( try to add weight each min, start around 50% of 1rm Cl&jerk)
3 Hang Squat Clean + 1 Jerk
B,
“Jumping DT”
5 rounds for time
12 Deadlift @70/47kg
9 Hang Power Clean
5 Push jerk
50 Double under
1 min REST
Timecap : 18mins
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