A: Push press Heavy Double
B: Push jerk Heavy Double
C: Split jerk Heavy Double
6 to 8 mins to build up each movement
keep increasing weight from A to B to C
Work from rack
D:
For time
Partner wod ( You Go, I Go)
80/70 cal row
50 Thruster @45/30kg
30 Thruster @55/35kg
10 Thruster @70/45kg
Timecap: 14 mins