CrossLifting Workout
Partner Workout (relay style)
2 mins ON / 1 min OFF x 5 sets
Amrap “Bear” complex @50/35kg
One complex /person then switch!
Add 5 kg After each set!
!Back down before the second part!
2 mins ON / 1 min OFF x 5 sets
Amrap “Macho Man” @50/35kg
One complex /person then switch!
Add 5 kg After each set!
NO REST BETWEEN THE TWO PARTS!
It’s a 30 min-Workout!
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