CROSSLIFTING Workout
A,
EMOM 12:
1 Power Clean
1 Cluster (Squat Clean Thruster)
1 Thruster
*Choose a moderate weight, that you can maintain throughout the 12 sets
B, Open 17.5
10 Rounds for time:
9 Thrusters
35 Double Unders
Rx: 43/30kg
Tc.: 20’
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