CrossLifting Workout
A,
2 RM overhead squat from floor
- build to max weight in 15 mins
- optional : practice OHS @70% load
B,
2 rounds for time
20 power snatch @43/30kg
20 front squat
20 deadlift
20 bar over burpee
1 mins REST
Goal : sub 8 mins each round
Timecap : 18 mins
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