CrossLifting Workout

Partner workout

Every 2 mins x 16 sets

1st : 10 Lateral burpee over bar /person + max cal row
2nd : 10 Power Snatch /person + max cal row
3rd : 60 DU /person + max cal row
4th : 10 OHS/person + max cal row

Weight @43/30kg
Score : total cal row completed

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

CrossLifting Workout

Does it feel like your fitness results are stuck?

Fill in your details