CrossLifting Workout
A:
Power Clean + Squat Clean + Front Squat + Jerk ( any style)
- touch n GO reps with the cleans
- 2-3 mins btw heavy sets
- Good form
- 5-6 sets
B:
For time with partner (You GO , I GO )
20 Hang Power Clean + 1 Jerk
19 HPC + 2 Jerk
18 HPC + 3 Jerk
.
.
.
Last set
1 Hang Power Clean + 20 Jerk
Weight @60/43kg
Timecap : 16 mins
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