CrossLifting Workout
A:
Every 2 mins x 6 sets
1 Pause Clean + 2 Split Jerk
- 3 sec pause in squat pos.
- Add weight each set
- Start at 60% of 1Rm Clean & Jerk
B:
00:00-10:00
EMOM
1 bear complex@70/47kg
10:00-20:00
EMOM
2 thruster@70/47kg + 30 DU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!