A,
EMOM 10
1 power cluster + 1 cluster + 1 thruster
- start around 60% of 1rm thruster
- Add weight each min
- TNG style

B,
For time:

21-15-9
Power Clean @60/43kg

Push Press


33 Unbroken Wallballs after each set @9/6kg
–
If you break during your wallballs Complete 10 Burpees
BE SMART AND SCALE WEIGHTS!
Timecap : 18 mins