CrossLifting Workout
A:
Every 2 mins x 5 sets
1 Power Snatch
2 Squat Snatch
3 Overhead squat
- NO touch n GO reps
- Add weight each set, if you can
B:
AMRAP3 mins x 5 sets
3 Power Snatch @50/35kg
6 push up
9 air squat
REST 1 min btw sets
Goal: 3 + rounds each set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!