CrossLifting Workout
A)
Daily Complex
Go every 90 " for 8 sets
1 Power Cluster + 2 Thruster
- start at 60% and add some weight each set if form allows
- watch out for NO REP when finishing the triple extension in the end of each rep!
B)
For time
400m partner run
40 Deadlift @90/60kg ( YGIG)
400m partner run
30 Power Clean @70/47kg ( YGIG)
400m partner run
20 Cluster @50/35kg (YGIG)
Timecap: 15 min
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