A)
Front squat (15mins)
- Build up to a heavy 3 rep from the floor

B) For time with a partner (You go, I go)
150 Double unders/200 Single unders
50 Thrusters
120 Double unders/160 Single unders
40 Thrusters
90 Double unders/120 Single unders
30 Thrusters
60 Double unders/80 Single unders
20 Thrusters
30 Double unders/40 Single unders
10 Thrusters

Round 1: 20/15 kg
Round 2: 30/20 kg
Round 3: 43/30 kg
Round 4: 52/35 kg
Round 5: 61/43 kg

Time cap: 18:00