CrossLifting Workout
A,
In 15 mins
Clean & Jerk 1 RM
B,
Then
Back to 75% of part “A” and complete Amrap 3 mins
C,
For time
21 Deadlift @90/60kg
63 Double under
15 Deadlift @100kg/70kg
45 Double under
9 Deadlift 110kg/80kg
27 Double under
Timecap : 10 mins
Compare to 2022.05.31
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