For time:
3 rounds of:
12/10 Row, bike , ski Calories
5 Hang Squat Cleans@50/35kg
5 Push Jerks
-- then --
Rest 2 mins
-- then --
3 rounds of:
12/10 Row, bike , ski Calories
4 Hang Squat Cleans@60kg/43kg
4 Push Jerks
-- then --
Rest 2 mins
-- then --
3 rounds of:
12/10 Row, bike, ski Calories
3 Hang Squat Cleans@70kg/47kg
3 Push Jerks
Goal: Sub 8 min on all intervals
Timecap : 30 mins

Afternoon Class : 12 lateral Burpees instead of cals for everybody!