A,
1 Rm squat clean
- build up to daily max in 15-17 mins
- Good form
- Long rest (2-3 mins) between heavy sets

B,
Total time : 22mins 30 sec
Death by Power Clean & Push jerk @60/43kg
1. Min : 2+2
2. Min : 3+3
3. Min : 4+4
4. Min : 5+5
5. Min : 6+6

Then
Every 90 sec
Continue the same rep scheme
6-10th set
7+7
8+8
9+9
10+10
11+11

Then
Every 2 mins
11th to 15th set
12+12
13+13
14+14
15+15
16+16

• Game is over, when you cannot fit anymore into the minute with the given amount of repetitions!
• First you complete the cleans, then the jerks!

-Choose a weight, you can go for at least 10 sets so 11+11reps !

• If you reach 15 sets , Stop the clock, workout is over!