A: 12 mins
Power snatch double with pause
- stop for 2 sec just above knee
- These are NOT touch n go reps
- find daily max

B:
For time :
Teams of 2 ( You Go, I Go)
100 power snatch @30/20kg
200/170 cal row
300 double under / 500 single under
Timecap : 20 mins

Divide it any way you want , but one person works at a time!