CrossLifting Workout
A,
EMOM 5
3 Power clean
EMOM 5
3 Squat Clean
EMOM 5
3 Front squat from floor
-add weight after each 5 min if you can!
-start at 65-70% of 1rm power clean!
- NO rest btw emoms!
B,
AMRAP 12 mins
6 bar facing burpee
8 alt. Front rack lunges total @50/35kg
10 Push Jerk @50/35kg
12 cal row/bike/ski
Goal : 4+rounds
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