CrossLifting Workout

A:
“Torokhtiy” Snatch complex
1 snatch (any style)
1 snatch balance
1 snatch push press
1 Ohs

Build to daily max in 14-16 mins
Optional : work on perfect form!

B:
For time
20 power snatch @40/25kg
5 burpee
15 power snatch@45/30kg
10 burpee
10 power snatch@50/35kg
15 Burpees
5 power snatch@55/37,5kg
20 Burpees
Timecap : 15 mins

Scale weights as needed to fit in Timecap!