CrossLifting Workout
A:
“Torokhtiy” Snatch complex
1 snatch (any style)
1 snatch balance
1 snatch push press
1 Ohs
Build to daily max in 14-16 mins
Optional : work on perfect form!
B:
For time
20 power snatch @40/25kg
5 burpee
15 power snatch@45/30kg
10 burpee
10 power snatch@50/35kg
15 Burpees
5 power snatch@55/37,5kg
20 Burpees
Timecap : 15 mins
Scale weights as needed to fit in Timecap!
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