CrossLifting Workout
A)
Waving Power Clean
3 x EMOM5 mins
1st set : 2x@65%, @70%, @75, @80, @85%
2nd set : 2x@70%, @75%, @80, @85, @90%
3rd set : 2x@75%, @80%, @85, @90, @95%
No rest btw EMOMS!
B)
Partner workout (YG,IG)
3 mins x 4 sets , rest 90 sec
Buy in :
20 Bar facing burpees
Remaining time max reps Bear Complex
1: @43/30kg
2: @50/35kg
3: @60/43kg
4: @70/47kg
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