CrossLifting Workout
A)
Push-press
3-3-3-3
B)
Push-jerk
2-2-2-2
C)
“Airforce”
20 Thrusters @43/30kg
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Athlete must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving on to the barbell work.
Timecap: 15 mins
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