CrossLifting Workout

A)
Push-press
 3-3-3-3

B)
Push-jerk 
2-2-2-2

C)
“Airforce”
20 Thrusters @43/30kg
20 Sumo Deadlift High-Pulls 
20 Push Jerks 
20 Overhead Squats 
20 Front Squats
Athlete must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving on to the barbell work.

Timecap: 15 mins