CrossLifting Workout
A)
Daily max of :
2 Back squat + 1 behind the neck Split jerk + 1 Split jerk
B)
EMOM for as Long as Possible
3 Power Cleans @84/61kg
3 Front Squats
3 Jerks
Take the barbell from the ground.
Score is the total number of rounds completed before becoming unable to complete a round prior the start of the next minute.
Good Score for “Macho Man”
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Beginner: 7-9 rounds
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Intermediate: 10-12 rounds
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Advanced: 13-15 rounds
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Elite: 16+ rounds
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