A,
Reverse Cl & Jerk
Work from rack :
1 jerk ( any style) + 1 clean
Find daily max or work on technique in 15 mins

B,
Amrap 10 mins
1 squat clean
2 Front squats
1 shoulder to overhead
Weight is 60-70% of your 1 rm front squat
Goal : 10+ rounds

C,
Barbell tea pot 3 sets 10/10reps
60 sec rest