A)
Daily max of
2 Front Squat + 1 Split Jerk
( work from rack )
- build up in 5-6 sets

B)
Partner workout (You Go, I Go)
Amrap 16 mins
10 Deadlift - 10 Push Jerk @60/43kg
10 DL - 5 Squat Clean - 10 Push Jerk
10 DL - 10 Squat Clean - 10 Push Jerk
10 DL - 15 Squat Clean - 10 Push Jerk
10 DL - 20 Squat Clean - 10 Push Jerk
10 DL - 25 Squat Clean - 10 Push Jerk
Etc… (add 5 cleans after each round)

Goal : complete set of 20 or more