CrossLifting Workout
“Modified Macho Man”
EMOM for 10 mins
3 power clean
3 front squat
3 jerk
Start @around 60% of your Cl&Jerk
Add 2,5-5kg each min! No fails!
WOD
For time
10 Cluster @50/35kg
10 bar facing burpee
15 Front squat
10 bar facing burpee
20 Power Clean
10 bar facing burpee
25 Push jerk
10 bar facing burpee
Timecap : 15 mins
Compare to : 30.11.2021
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