CrossLifting Workout
A,
EMOM 10 mins
Power Snatch + Squat snatch + OHS
Add one rep to Ohs in each min
Weight @45/30kg
B,
Partner wod ( You GO, I GO)
20 Power Snatch@35/25kg
100 Double under
16 Power Snatch@43/30kg
80 Double under
12 Power Snatch@50/35kg
60 Double under
8 Power Snatch@55/40kg
40 Double under
4 Power Snatch@60/45kg
20 Double under
Timecap : 18 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!