CrossLifting Workout
A,
Build up in 5-6 sets
1 Squat clean with 2” pause at bottom
1 Front squat
1 jerk (any style)
B,
For Time
21 Power Clean @60/43kg
21 Burpee
15 Front Squat
15 lateral burpee
9 Squat Clean & Jerk
9 bar facing burpee
Timecap : 15 mins
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