CrossLifting Workout
EMOM 30 mins
First 10 mins
5 back squat from floor @ 60%of 1 RM
Second 10 mins
3 Hang Power Clean + 3 Push Jerk @ 70% of 1 RM Cl and jerk
Third 10 mins
1 squat Clean @ 85% of 1 rm clean + amrap machine cals
No rest between EMOMs!
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