A )
8-10 sets
1 Paused power clean - 1 Paused split jerk
1 Paused squat clean - 1 Paused split jerk
2 sec pause in each receiving position
* build from light to technical heavy

B ) Partner WOD

For time (time cap: 15 min)
10 rounds
5 Front squat
100 m Row
right into
10 rounds
5 Hang power clean
15 DU / 30 SU
right into
10 Rounds
5 Shoulder to overhead
5 Burpee
Partners on opposite movements; start the new round when both are done
**RX: 60/43kg
** RX+: 70/48kg